Nutritional Value of Frozen Pizza – Food&Nutrition Example

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"Nutritional Value of Frozen Pizza" is a decent example of a paper on food and nutrition. This paper tends to compare three different brands of frozen pizza, namely Lean Cuisine Four Cheese Pizza, Healthy Choice Pepperoni French Bread Pizza, and Smart One's Pepperoni Pizza. The food labels and nutritional values have been taken from websites (Nestle USA Inc. , 2012; About Inc. , 2012). The food labels have been analyzed for nutritional values and the products have been evaluated giving the reader an idea of which one to go for. Comparison of Food Labels Food label Nutritional value   Lean Cuisine Four Cheese Pizza Healthy Choice Pepperoni French Bread Pizza Smart Ones Pepperoni Pizza Serving size 6.0 ounces 6.0 ounces 6.0 ounces Calories 350 350 350 Fat 6g 4.5g 9g Cholesterol 10mg 10mg 20mg Sodium 600mg 600mg 760mg Potassium 280mg     Carbohydrates 55g 54g 49g Protein 20g 22g 17g Vitamins Vit A 6%; Vit C 4% Vit A 10%; Vit C 15% Vit A 4%; Vit C 6% Fiber 3g 5g 3g Calcium 300mg 300mg 200mg Cost $3.99 $1.90 - $2.40 $3.33   Analysis of Food Labels An analysis of the above-mentioned food labels of the three different brands of frozen pizza tells us that: All three brands provide the same number of calories with the same serving size. Lean Cuisine Pizza is the lowest in fat.

After that is Healthy Choice pizza and, then, Smart One's pizza which is the highest in fat among the three brands. Smart One's pizza is higher in cholesterol and sodium and is lower in carbohydrates, proteins, vitamins, fiber, and calcium. Lean Cuisine pizza is high in carbohydrates. Healthy Choice pizza is high in protein, vitamins, fiber, and calcium. Nutritional assessment tells that Healthy Choice Pepperoni French Bread Pizza is the healthiest choice among the three because: It is low in fat and cholesterol. It is high in carbohydrates, protein, vitamins, fiber, and calcium. It is the lowest in price. Conclusion To conclude, all three brands of frozen pizza have good nutritional value.

They are also cost-effective.

However, if we compare the three, the Healthy Choice Pepperoni French Bread Pizza seems to be the healthiest and the most cost-effective choice. This is because it provides just the right amount of necessary nutrients and cuts down fat and cholesterol. Excess of fat and cholesterol, as we all know, is not good for health, and we should take minimal quantities of these two in our daily diet. Healthy Choice pizza is very low in fat and cholesterol, thus we do not have to worry about obesity, blood pressure, or other diseases associated with these nutrients.

The best thing is that we can get a delicious pizza at a very low price.    


About Inc. (2012). Calorie Count. Retrieved January 19, 2012, from,

Nestle USA Inc. (2012). Four cheese pizza. Lean Cuisine Be Culinary Chic. Retrieved January 19, 2012, from

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