Fitness&Exercise Essay Examples

Working Out with Supplement or Regular Food
"Working Out with Supplement or Regular Food?" is an engrossing example of a paper on fitness and exercise. Being in shape is never only about diet or exercise; it is always the optimal combination of the two. Doing exercise without establishing controls on the quantity and quality of food does not yield the desired results.…
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Musculoskeletal Workout
'Musculoskeletal Workout' is an exceptional example of paper fitness and exercise. Salsa dancing is a combination of Afro-Caribbean and Latin dances and is considered the sexiest of ballroom dancing. It was originally popular in Hispanic countries, gained popularity all over the world.…
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The Importance of Fitness
'The Importance of Fitness' is an outstanding example of a paper on fitness and exercise. Nowadays the sedentary lifestyle is quite common. People are usually busy at work or are stay-at-home. Such an unhealthy way of life increases the number of overweight people and provokes comorbidities associated with high weight.…
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The Importance of Jogging
'The Importance of Jogging' is a good example of a paper on fitness and exercise. The human body like any other animal body is endowed with abilities to survive on the planet for a definite span of life. By nature, the body is designed as a machine to cope up with forces of nature and the physical and biological processes are honed to keep it in shape.…
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Kinesiology: The Experience after Doing Tai Chi Chuan
'Kinesiology: The Experience after Doing Tai Chi Chuan' is a great example of a paper on fitness and exercise. Originating from China, Tai Chi Chuan is a martial arts form that uses slow-motion exercises in order to improve health and wellness and is used for relaxation of the body, mind, and soul.…
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Resistance Training
'Resistance Training' is a great example of a paper on fitness and exercise. Resistance training includes varied exercise modalities that entail resistance to externally applied stress. It is a type of training undertaken to achieve various physical and physiological fitness of the body.…
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Move Yourself by Tedd Mitchell

"Move Yourself by Tedd Mitchell" is an engrossing example of a paper on fitness and exercise. Move Yourself is a book by Tedd Mitchell, Martin Zucker, and Tim Church, on the importance of exercise, which was published in 2008. The book discusses steps, which can be taken slowly to enhance exercise behaviors at any activity level, rooted in the exercise survey done by the authors.

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Ways to Lose Weight
"Ways to Lose Weight" is an engrossing example of a paper on fitness and exercise. Physical fitness is a measure that is used to define a person’s ability to lead a functional and efficient life in both leisure and work-related activities. A physically fit person enjoys several benefits such as an improvement in the cognitive functions and a lowered risk of heart diseases.…
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What Is Barefoot Training Supposed to Accomplish
"What Is Barefoot Training Supposed to Accomplish?" is an excellent example of a paper on fitness and exercise. Barefoot training aims to accomplish two basic goals and these are, to achieve “the visceral, animal-like usage of feet” just like it was initially purposed and to fully appreciate the “extra-sensory and tactile experience” that one gets when they are barefoot (Aaron).…
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Working Out with Supplement or Regular Food
"Working Out with Supplement or Regular Food" is a good example of a paper on fitness and exercise. Supplements are very popular among the people who work out these days. People see supplements as a short-cut to achieving the desired shape. Under the growing effect of heavy advertisement by media, people are increasingly relying on the power of supplements compared to that of regular food.…
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Sport-related Dysfunctions
"Sport-related Dysfunctions" is a perfect example of a paper on fitness and exercise. I made a choice for this topic because of the dangers it poses to young adults while the sport or in their daily exercises. Concussion and sports are an element that goes hand in hand, and if not attended to within the early stages, it may lead to severe brain damages to an individual.…
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Effectivity of the Abdominal Crunch Exercise
 "Effectivity of the Abdominal Crunch Exercise" is a good example of a paper on fitness and exercise. The abdominal crunch is the exercise that utilizes the fitness stability ball. The exercise applies most of the Pilates principles of exercises, which are the underpinnings of fitness. Breath is one of the principles that the exercise applies.…
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What Effect Does Exercise Have on the Body
'What Effect Does Exercise Have on the Body' is a good example of a paper on fitness and exercise. A key benefit of exercise is that it helps normalize the glucose level in the blood by stimulating the insulin and leptin receptors’sensitivity; this way it effectively optimizes one’s health and prevents chronic disease.…
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Health Benefits of Exercising
'Health Benefits of Exercising' is a good example of a paper on fitness and exercise. Exercise is a very important life factor because it is packed with numerous benefits that help keep the body healthy if not in shape. According to the Harvard school of public health regular exercise enables the body to function better by keeping diseases ashore and helping the body maintain its shape by losing weight.…
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